livefitdiefit|shammy|Canada|19years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."


Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.

Cheers.

DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.

Stats

Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb

Following

Contact Me

nodiqqity:

why hit rock bottom when u can hit my bottom

(via shefindsherself)

(Source: hqlines, via hereshestands)

piewinchesters:

whoatakeiteasyman:

“this update requires that you restart your compu-“

image

your url makes this 567758654 times funnier

(via iversays)

"The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy. "

Pete Wentz (via hopelesslyhealing)

(via lisliving)

yummyinmytumbly:

Vegetarian pad thai

overratedsuicide:

warning signs

    • Appearing depressed or sad most of the time. (Untreated depression is the number one cause for suicide.)
    • Talking or writing about death or suicide.
    • Withdrawing from family and friends.
    • Feeling hopeless.
    • Feeling helpless.
    • Feeling strong anger or rage.
    • Feeling trapped —…

I hit a good 80% of this list…

fuck
04.18.1490 NOTES Reblog
bigheartbigmind:

hi:

thegreatviino:

canyoudefinethis:

heyfunniest:

Pokemon irl 

NO FUCKING WAY

I NEED THIS FOR 2K!

this is the only type of exercise i would voluntarily do ever

I dreamed of this once. I’m so glad this is a thing. Even if it takes 50 years to market and sell, I will be a grandma and buy it.

bigheartbigmind:

hi:

thegreatviino:

canyoudefinethis:

heyfunniest:

Pokemon irl 

NO FUCKING WAY

I NEED THIS FOR 2K!

this is the only type of exercise i would voluntarily do ever

I dreamed of this once. I’m so glad this is a thing. Even if it takes 50 years to market and sell, I will be a grandma and buy it.

(via searching-for)

crossfitters:

The Queen. Samantha Briggs by Rikerbrothers Photography. 

Fittest woman alive

crossfitters:

The Queen. Samantha Briggs by Rikerbrothers Photography. 

Fittest woman alive

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