livefitdiefit|shammy|Canada|19years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."


Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.

Cheers.

DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.

Stats

Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb

Following

Contact Me

thisiseverydayracism:

blackpowerisforblackmen:


Shanesha Taylor was arrested on March 20th by the Scottsdale Police for leaving her children ages 2 and 6 months in her car while she was interviewed for a job. Ms. Taylor was homeless and could not access any child care. Her desperation to provide for herself and her children and her lack of options led her to take drastic measures in search of employment. Ms. Taylor needs support & help rather than incarceration and a criminal record that will surely decrease her chances to provide for her children in the future. We ask that Maricopa County use common-sense and provide support for Ms. Taylor and her children rather than punishment.
Shanesha Taylor is still in jail pending a $9,000 bond.

Help drop the child abuse charges against Shanesha Taylor by signing this petition at change.org. Here’s the link: http://www.change.org/petitions/bill-montgomery-drop-the-child-abuse-charges-against-shanesha-taylor?recruiter=13739587&utm_campaign=twitter_link_action_box&utm_medium=twitter&utm_source=share_petition


BOOST

thisiseverydayracism:

blackpowerisforblackmen:

Shanesha Taylor was arrested on March 20th by the Scottsdale Police for leaving her children ages 2 and 6 months in her car while she was interviewed for a job. Ms. Taylor was homeless and could not access any child care. Her desperation to provide for herself and her children and her lack of options led her to take drastic measures in search of employment. Ms. Taylor needs support & help rather than incarceration and a criminal record that will surely decrease her chances to provide for her children in the future. We ask that Maricopa County use common-sense and provide support for Ms. Taylor and her children rather than punishment.

Shanesha Taylor is still in jail pending a $9,000 bond.

Help drop the child abuse charges against Shanesha Taylor by signing this petition at change.org. Here’s the link: http://www.change.org/petitions/bill-montgomery-drop-the-child-abuse-charges-against-shanesha-taylor?recruiter=13739587&utm_campaign=twitter_link_action_box&utm_medium=twitter&utm_source=share_petition

BOOST

(via 10000steps)

MAKE ME ADMIT STUFF

  • a 1. How many bruises on you right now?
  • 2. You talked to an ex today, correct?
  • 3. Have you stayed in a hospital?
  • 4. Is trust a big issue for you?
  • 5. Did you hang out with the person you like recently?
  • 6. What are you excited for?
  • 7. What happened tonight?
  • 8. Do you think it’s disgusting when girls get really wasted?
  • 9. Is confidence cute?
  • 10. What is the last beverage you had?
  • 11. How many people of the opposite sex do you fully trust?
  • 12. Do you own a pair of skinny jeans?
  • 13. What are you gonna do Saturday night?
  • 14. What are you going to spend money on next?
  • 15. Are you going out with the last person you kissed?
  • 16. Do you think you’ll change in the next 3 months?
  • 17. Who do you feel most comfortable talking to about anything?
  • 18. The last time you felt broken?
  • 19. Have you had a soft drink today?
  • 20. Are you starting to realize anything?
  • 21. Are you in a good mood?
  • 22. Would you ever want to swim with sharks?
  • 23. Are your eyes the same color as your dad’s?
  • 24. What do you want right this second?
  • 25. What would you say if the person you love/like kissed another girl/boy?
  • 26. Is your current hair color your natural hair color?
  • 27. Would you be able to date someone who doesn’t make you laugh?
  • 28. What was the last thing that made you laugh?
  • 29. Do you really, truly miss someone right now?
  • 30. Does everyone deserve a second chance?
  • 31. Honestly, do you hate the last boy you were talking to?
  • 32. Does the person you have feelings for right now, know you do?
  • 33. Are you one of those people who never drinks water?
  • 34. Listening to?
  • 35. Do you ever write in pencil anymore?
  • 36. Do you know where the last person you kissed is?
  • 37. Do you believe in love at first sight?
  • 38. Who did you last call?
  • 39. Who was the last person you danced with?
  • 40. Why did you kiss the last person you kissed?
  • 41. When was the last time you ate a cupcake?
  • 42. Did you hug/kiss one of your parents today?
  • 43. Ever embarrass yourself in front of a crush?
  • 44. Do you tan?
  • 45. If you could, would you take back your last kiss?
  • 46. Did you talk to someone until you fell asleep last night?
  • 47. Who was the last person to call you?
  • 48. Do you sing in the shower?
  • 49. Do you dance in the car?
  • 50. Ever used a bow and arrow?
  • 51. Last time you got a portrait taken by a photographer?
  • 52. Do you think musicals are cheesy?
  • 53. Is Christmas stressful?
  • 54. Ever eat a pierogi?
  • 55. Favorite type of fruit pie?
  • 56. Occupations you wanted to be when you were a kid?
  • 57. Do you believe in ghosts?
  • 58. Ever have a Deja-vu feeling?
  • 59. Take a vitamin daily?
  • 60. Wear slippers?
  • 61. Wear a bath robe?
  • 62. What do you wear to bed?
  • 63. First concert?
  • 64. Wal-Mart, Target or Kmart?
  • 65. Nike or Adidas?
  • 66. Cheetos Or Fritos?
  • 67. Peanuts or Sunflower seeds?
  • 68. Favorite Taylor Swift song?
  • 69. Ever take dance lessons?
  • 70. Is there a profession you picture your future spouse doing?
  • 71. Can you curl your tongue?
  • 72. Ever won a spelling bee?
  • 73. Have you ever cried because you were so happy?
  • 74. What is your favorite book?
  • 75. Do you study better with or without music?
  • 76. Regularly burn incense?
  • 77. Ever been in love?
  • 78. Who would you like to see in concert?
  • 79. What was the last concert you saw?
  • 80. Hot tea or cold tea?
  • 81. Tea or coffee?
  • 82. Favorite type of cookie?
  • 83. Can you swim well?
  • 84. Can you hold your breath without holding your nose?
  • 85. Are you patient?
  • 86. DJ or band, at a wedding?
  • 87. Ever won a contest?
  • 88. Ever have plastic surgery?
  • 89. Which are better black or green olives?
  • 90. Opinions on marriage?
  • 91. Best room for a fireplace?
  • 92. Do you want to get married?

itseasytoremember:

quatral:

askahomestuckfanatic:

I FOUND IT AGAIN YES

i was scrolling and i nearly had a subliminal heart attack when i saw it.

i’ve had this waiting to post since november, i queued it for today, the first day of spring

(Source: iraffiruse, via fitnessdedicated)

boooomting:

dichotomized:

In 1967, Kathrine Switzer was the first woman to enter and complete the Boston Marathon as a numbered entry. She registered under the gender-neutral name of “K.V. Switzer”. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” however, Switzer’s boyfriend and other male runners provided a protective shield during the entire Marathon. These photographs taken of the incident made world headlines.

Will never not reblog this

boooomting:

dichotomized:

In 1967, Kathrine Switzer was the first woman to enter and complete the Boston Marathon as a numbered entry. She registered under the gender-neutral name of “K.V. Switzer”. After realizing that a woman was running, race organizer Jock Semple went after Switzer shouting, “Get the hell out of my race and give me those numbers.” however, Switzer’s boyfriend and other male runners provided a protective shield during the entire Marathon. These photographs taken of the incident made world headlines.

Will never not reblog this

(via youngfitlove)

bakeddd:


chocolate chip peanut butter pancakes
click here for recipe

bakeddd:

chocolate chip peanut butter pancakes

(via youngfitlove)

elephantsarevegan:

oatmeal with fresh fruit, crunchy pb and granola :)

elephantsarevegan:

oatmeal with fresh fruit, crunchy pb and granola :)

(via modelmefitx)

curvellas:

don’t judge people for taking selfies or posting them a lot some of us like how we look for the first time in our whole lives and that’s a big fucking deal.

(via skinnygrin)

(Source: emesre, via therunning-yogi)

guy:

don’t fuck with people that have ugly pics of you

(Source: guy, via 10000steps)

(Source: , via hard-workpaysoff)

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