livefitdiefit|shammy|Canada|19years wiser|

KIK: jlmsham

"There are 2 important days in your life; the day you're born and the day you find out why."


Fueled by caffeine and dreams.
CrossFit Athlete.
Div 1 Basketball Player.
Aspiring Statistician.
Full time dork.
University of Toronto.

I like lifting heavy shit, long walks to the kitchen and ice baths post workout.

I blog about fitness, my training, and things that make me smile.

Cheers.

DISCLAIMER: Nothing I post is mine unless otherwise stated. Inbox me if you would like me to give you credit or remove a post.

Stats

Height: 5'1 CW: 122lbs (20%BF) Bench: 130lbs Squat: 225lbs Deadlift: 245lbs Snatch: 75lbs Clean & Jerk:125lb

Following

Contact Me

If she gives you access to her Netflix account, you know she’s a keeper. Let the House of Cards marathon begin!

crossfitters:

Lauren Fisher. Team Usa.  Clean and Jerk 106kg at the Jr Pan Ams. Photo by Average Broz’s Gymnasium

(via kettlebellsandkittens)

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(Source: idreamofsushi, via sunderation)

haggady:

cats are mysterious and powerful and we must respect them

haggady:

cats are mysterious and powerful and we must respect them

(via say-that-to-my-abs)

just-yasmeen:

Promo Time
First 77 re-blogs, no likes please
MBF me
Healthy blogs only
Lists of 10, few screenies
Come say hi!

just-yasmeen:

Promo Time

  • First 77 re-blogs, no likes please
  • MBF me
  • Healthy blogs only
  • Lists of 10, few screenies
  • Come say hi!

(via runtrovert)

baitnswitchblade:

chainsandshipsexciteme:

sexting-derek-hale:

mynerdinessoverwhelmsme:

sexting-derek-hale:

Wait do American people not call their friends mate?? Is this a thing???

Yup. I’m sure some do but mostly people just say friend. Which is boring but whatever.

Wait so you go up to your friends and be like “Hello friend.”

we use names

(via missneshaaa)

livefitdiefit:

I’m almost done my final exams which means I’ll have a lot more free time this summer to blog and basically waste my life away (YAY!)  So I thought I’d start doing a Fitblr of the Month aka BOTM again.  There’ll also be a lot more content and updates once I catch a few nights of sleep. :1
Rules:
must be a health/fitness/recovery related blog 
reblog this post as many times as you want ! (but try not to spam your followers)
must be following me 
OPTIONAL: want me to really take a detailed look at you and your blog? make a post about why you should be picked and tag #livefitdiefit and i’ll be sure to check you out
I do personally hand pick every single BOTM so don’t worry I’ll still look at your blog regardless of whether you make the personal post or not.  I’ll post a list of runner-ups and most likely follow back a TON of blogs (my dash died over the school year)
What you get:
daily solo promos to 14,xxx active dashboards, added to my previous BOTM list (my previous winners gained ~1000+ new followers)
included in all promos I do (group & my own)
a new friend
HTML help, a personalized work out / nutrition plan (IF YOU WANT ONE)
I WILL BE PICKING ON APRIL 30th so reblog away !

livefitdiefit:

I’m almost done my final exams which means I’ll have a lot more free time this summer to blog and basically waste my life away (YAY!)  So I thought I’d start doing a Fitblr of the Month aka BOTM again.  There’ll also be a lot more content and updates once I catch a few nights of sleep. :1

Rules:

  • must be a health/fitness/recovery related blog 
  • reblog this post as many times as you want ! (but try not to spam your followers)
  • must be following me 
  • OPTIONAL: want me to really take a detailed look at you and your blog? make a post about why you should be picked and tag #livefitdiefit and i’ll be sure to check you out
  • I do personally hand pick every single BOTM so don’t worry I’ll still look at your blog regardless of whether you make the personal post or not.  I’ll post a list of runner-ups and most likely follow back a TON of blogs (my dash died over the school year)

What you get:

  • daily solo promos to 14,xxx active dashboards, added to my previous BOTM list (my previous winners gained ~1000+ new followers)
  • included in all promos I do (group & my own)
  • a new friend
  • HTML help, a personalized work out / nutrition plan (IF YOU WANT ONE)

I WILL BE PICKING ON APRIL 30th so reblog away !

(via livefitdiefit)

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teenshealthandfitness:

Great leg workout!

teenshealthandfitness:

Great leg workout!

(Source: zova.com, via fittybittybody)

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